Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 34.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.2 mg
Sodium 39.0 mg
Potassium 12.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 2.4 g
Vitamin A 2.8 %
Vitamin B-12 4.2 %
Vitamin B-6 0.9 %
Vitamin C 0.1 %
Vitamin D 1.9 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 0.0 %
Folate 2.9 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 10.0 %
Selenium 0.2 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crepes

View the full crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crepes

24 calories of Whole Wheat Flour, (0.06 cup)

6 calories of eggbeater, (0.19 serving)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Margarine Substitute Smart Squeeze Smart Beat, (0.13 tbsp)

0 calories of Splenda, (0.06 tsp)

0 calories of Canada Dry, Sparkling Seltzer Water, (0.25 oz)


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