Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 89.6
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 27.1 mg
Potassium 394.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 5.5 g
Sugars 2.2 g
Protein 5.0 g
Vitamin A 85.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.3 %
Copper 7.9 %
Folate 18.6 %
Iron 8.4 %
Magnesium 6.9 %
Manganese 16.2 %
Niacin 5.6 %
Pantothenic Acid 5.1 %
Phosphorus 9.3 %
Riboflavin 4.5 %
Selenium 1.5 %
Thiamin 9.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sadie's Spilt Pea, Lentil, Carrot, and Tomatoe Soup

View the full Sadie's Spilt Pea, Lentil, Carrot, and Tomatoe Soup Recipe & Instructions
Submitted by: DAUSTINFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sadie's Spilt Pea, Lentil, Carrot, and Tomatoe Soup

30 calories of Split Peas, (0.13 cup)

30 calories of Lentils, (0.13 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

7 calories of Extra Light Olive Oil, (0.06 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Paprika, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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