Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 31.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 79.4 mg
Potassium 255.3 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 1.6 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 35.5 %
Vitamin D 0.2 %
Vitamin E 1.3 %
Calcium 4.1 %
Copper 3.0 %
Folate 9.3 %
Iron 4.3 %
Magnesium 4.8 %
Manganese 9.5 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 3.3 %
Riboflavin 4.3 %
Selenium 1.2 %
Thiamin 4.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in no point soup

View the full no point soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of no point soup

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

9 calories of Green Beans (snap), (0.27 cup)

2 calories of Squash, summer, zucchini, italian style, canned, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Canned Tomatoes, (0.03 cup)

1 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.06 tbsp)

1 calories of Green Beans (snap), (0.03 cup)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Summer Squash, (0.03 cup, sliced)

0 calories of Garlic, (0.10 cloves)

0 calories of Mushrooms, fresh, (0.02 cup pieces)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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