Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 101.6 mg |
| Sodium | 617.5 mg |
| Potassium | 72.4 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 1.5 g |
| Protein | 19.3 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 7.5 % |
| Copper | 0.8 % |
| Folate | 3.2 % |
| Iron | 4.0 % |
| Magnesium | 1.0 % |
| Manganese | 1.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.5 % |
| Selenium | 7.4 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad Roll-Ups
View the full Chicken Salad Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad Roll-Ups
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
60 calories of Tyson Premium Chunk Chicken Breast, (2 oz)
26 calories of Hard Boiled Egg, (0.33 large)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Chicken Salad Roll-Ups
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
60 calories of Tyson Premium Chunk Chicken Breast, (2 oz)
26 calories of Hard Boiled Egg, (0.33 large)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Pickle Relish, (0.50 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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