Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.6
Total Fat 12.2 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 43.8 mg
Sodium 356.8 mg
Potassium 179.5 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Protein 18.8 g
Vitamin A 16.3 %
Vitamin B-12 10.3 %
Vitamin B-6 4.8 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 49.3 %
Copper 3.0 %
Folate 3.8 %
Iron 2.4 %
Magnesium 6.0 %
Manganese 3.9 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 36.3 %
Riboflavin 14.9 %
Selenium 15.8 %
Thiamin 2.9 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Basil and Mozzarella Salad

View the full Tomato, Basil and Mozzarella Salad Recipe & Instructions
Submitted by: DADTEU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Basil and Mozzarella Salad

192 calories of Mozzarella Cheese, part skim milk, (2.67 oz)

21 calories of Kraft Light Basalmic Vinegrette, (1.67 tbsp)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

0 calories of Basil, (2.50 leaves)


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