Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.8 mg |
| Sodium | 534.0 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.9 g |
| Protein | 9.7 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 43.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.1 % |
| Calcium | 19.3 % |
| Copper | 2.6 % |
| Folate | 2.7 % |
| Iron | 7.3 % |
| Magnesium | 2.4 % |
| Manganese | 3.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Quesadilla
View the full Vegetarian Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Quesadilla
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
92 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Onion, Chopped, (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Summer squash, (0.17 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
Calories per serving of Vegetarian Quesadilla
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
92 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Onion, Chopped, (0.08 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Summer squash, (0.17 cup, chopped)
2 calories of Zucchini, (0.08 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
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