Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 568.0 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 21.8 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 56.0 % |
| Copper | 6.3 % |
| Folate | 6.6 % |
| Iron | 6.0 % |
| Magnesium | 8.8 % |
| Manganese | 9.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 42.5 % |
| Riboflavin | 18.8 % |
| Selenium | 18.3 % |
| Thiamin | 6.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Mozzarella Salad
View the full Tomato Mozzarella Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Mozzarella Salad
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Tomato Mozzarella Salad
216 calories of Mozzarella Cheese, part skim milk, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
8 calories of Balsamic Vinegar, (1 tbsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195