Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.1 mg |
| Sodium | 711.0 mg |
| Potassium | 1,069.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.2 g |
| Protein | 24.2 g |
| Vitamin A | 116.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 116.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 6.3 % |
| Copper | 21.7 % |
| Folate | 37.0 % |
| Iron | 23.6 % |
| Magnesium | 24.4 % |
| Manganese | 31.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 28.6 % |
| Riboflavin | 17.1 % |
| Selenium | 31.7 % |
| Thiamin | 22.4 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Chipotle Chili
View the full Pumpkin Chipotle Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Chipotle Chili
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
93 calories of Beans, black, (70.83 grams)
23 calories of Tomato Sauce, (70.83 grams)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
14 calories of Pumpkin, cooked, (70.83 grams)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chiles (Whole), (0.67 oz)
1 calories of Garlic, (0.17 tsp)
Calories per serving of Pumpkin Chipotle Chili
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
93 calories of Beans, black, (70.83 grams)
23 calories of Tomato Sauce, (70.83 grams)
16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)
14 calories of Pumpkin, cooked, (70.83 grams)
11 calories of Sweet Corn, Fresh, (0.08 cup)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Green Chiles (Whole), (0.67 oz)
1 calories of Garlic, (0.17 tsp)
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