Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 306.9
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.8 g
Cholesterol 56.1 mg
Sodium 711.0 mg
Potassium 1,069.7 mg
Total Carbohydrate 35.0 g
Dietary Fiber 10.0 g
Sugars 4.2 g
Protein 24.2 g
Vitamin A 116.8 %
Vitamin B-12 3.0 %
Vitamin B-6 26.0 %
Vitamin C 116.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 6.3 %
Copper 21.7 %
Folate 37.0 %
Iron 23.6 %
Magnesium 24.4 %
Manganese 31.1 %
Niacin 24.2 %
Pantothenic Acid 13.0 %
Phosphorus 28.6 %
Riboflavin 17.1 %
Selenium 31.7 %
Thiamin 22.4 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Chipotle Chili

View the full Pumpkin Chipotle Chili Recipe & Instructions
Submitted by: ISOBEAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Chipotle Chili

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

93 calories of Beans, black, (70.83 grams)

23 calories of Tomato Sauce, (70.83 grams)

16 calories of Red Ripe Tomatoes, (0.42 cup, chopped or sliced)

14 calories of Pumpkin, cooked, (70.83 grams)

11 calories of Sweet Corn, Fresh, (0.08 cup)

8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (1 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Chiles (Whole), (0.67 oz)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.