Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 208.3 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.4 g |
| Protein | 0.9 g |
| Vitamin A | 89.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.0 % |
| Copper | 3.0 % |
| Folate | 3.6 % |
| Iron | 1.9 % |
| Magnesium | 3.7 % |
| Manganese | 7.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini and Carrot Strands
View the full Zucchini and Carrot Strands Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini and Carrot Strands
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Zucchini and Carrot Strands
13 calories of Carrots, raw, (0.50 medium)
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
1 calories of Garlic, (0.25 clove)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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