Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 337.1 mg |
| Potassium | 260.3 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 13.7 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 11.7 % |
| Vitamin E | 8.8 % |
| Calcium | 14.7 % |
| Copper | 9.7 % |
| Folate | 17.9 % |
| Iron | 35.5 % |
| Magnesium | 11.6 % |
| Manganese | 45.6 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 13.1 % |
| Selenium | 16.1 % |
| Thiamin | 25.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathys CHEWY OATMEAL COCONUT BARS
View the full Kathys CHEWY OATMEAL COCONUT BARS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathys CHEWY OATMEAL COCONUT BARS
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
65 calories of EAS Advant Edge Protein Powder, (0.38 serving)
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
27 calories of Celeb margarine, (0.78 tsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
Calories per serving of Kathys CHEWY OATMEAL COCONUT BARS
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
65 calories of EAS Advant Edge Protein Powder, (0.38 serving)
53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)
27 calories of Celeb margarine, (0.78 tsp)
17 calories of Coconut, raw, (0.06 cup, shredded)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
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