Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 29.7 mg |
| Sodium | 259.5 mg |
| Potassium | 17.6 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.7 g |
| Protein | 14.3 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.6 % |
| Copper | 0.6 % |
| Folate | 2.5 % |
| Iron | 1.4 % |
| Magnesium | 0.5 % |
| Manganese | 2.1 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.5 % |
| Selenium | 2.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Tuna
View the full Creamed Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Tuna
53 calories of Tuna, Albacore, in water (Starkist pouch), (1.44 oz)
36 calories of blue bonnett 48% vegetable spread, (0.60 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
18 calories of Flour, white, (0.04 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Creamed Tuna
53 calories of Tuna, Albacore, in water (Starkist pouch), (1.44 oz)
36 calories of blue bonnett 48% vegetable spread, (0.60 tbsp)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
32 calories of Daisy Light Sour Cream, (1.60 tbsp)
18 calories of Flour, white, (0.04 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories in Similar Recipes
- using high protein non-fat yogurt keeps the texture creamy and the nutrition on target
- A fancy, delicious take on the same ol' tuna sandwich
- Fresh and light -
- tuna salad with a kick!
- Lunch
- Alton Brown's tuna croquette recipe from his Good Eats show