Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 607.3 | Total Fat | 39.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 11.9 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 68.4 mg |
| Sodium | 804.6 mg |
| Potassium | 433.2 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 15.6 g |
| Protein | 30.0 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.9 % |
| Calcium | 2.2 % |
| Copper | 5.4 % |
| Folate | 6.3 % |
| Iron | 9.5 % |
| Magnesium | 11.2 % |
| Manganese | 18.2 % |
| Niacin | 70.5 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.7 % |
| Selenium | 34.0 % |
| Thiamin | 10.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Chicken
View the full Sweet and Sour Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Chicken
325 calories of Peanut Oil, (0.17 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Cornstarch, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
11 calories of Pineapple Juice, (0.08 cup)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Red Bell Pepper, raw, 1 medium pepper, (0.08 serving)
2 calories of Green Bell Pepper, Medium, (0.08 serving)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Sweet and Sour Chicken
325 calories of Peanut Oil, (0.17 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
39 calories of Cornstarch, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
11 calories of Pineapple Juice, (0.08 cup)
11 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
3 calories of Egg white, large, (0.17 serving)
2 calories of Red Bell Pepper, raw, 1 medium pepper, (0.08 serving)
2 calories of Green Bell Pepper, Medium, (0.08 serving)
2 calories of Soy sauce (tamari), (0.50 tsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Baking Soda, (0.04 tsp)
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