Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.4 mg |
| Potassium | 904.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.6 g |
| Protein | 5.8 g |
| Vitamin A | 397.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 13.3 % |
| Copper | 16.1 % |
| Folate | 44.5 % |
| Iron | 24.8 % |
| Magnesium | 25.0 % |
| Manganese | 62.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 17.6 % |
| Selenium | 8.3 % |
| Thiamin | 13.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Sweet potato and spinach tamil style
View the full Eggplant, Sweet potato and spinach tamil style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Sweet potato and spinach tamil style
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Mustard seed, yellow, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Tumeric, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Eggplant, Sweet potato and spinach tamil style
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
30 calories of Sunflower Oil, (0.25 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
13 calories of Mustard seed, yellow, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Tumeric, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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