Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.8 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 268.5 mg |
| Sodium | 1,098.1 mg |
| Potassium | 474.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.5 g |
| Protein | 21.8 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 12.7 % |
| Vitamin E | 5.2 % |
| Calcium | 25.3 % |
| Copper | 9.1 % |
| Folate | 11.4 % |
| Iron | 12.8 % |
| Magnesium | 8.4 % |
| Manganese | 9.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 34.7 % |
| Riboflavin | 25.8 % |
| Selenium | 29.1 % |
| Thiamin | 16.1 % |
| Zinc | 14.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast cassorole
View the full breakfast cassorole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast cassorole
180 calories of Smoked Sausage, pork and beef, (56.25 grams)
72 calories of American Cheese, (0.17 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
22 calories of White Bread, (0.33 slice)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories per serving of breakfast cassorole
180 calories of Smoked Sausage, pork and beef, (56.25 grams)
72 calories of American Cheese, (0.17 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.21 cup)
22 calories of White Bread, (0.33 slice)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
Calories in Similar Recipes
- very mild, can spice it up to your liking
- Very Tasty, very filling...
- Looks complicated with all the ingredients, but most are just spices, so really easy to make.
- Absolutely delicious...my family loves it.
- I created this meal and my family loved it. It was very easy and quick.
- If your in a hurry and don't have time for a big dinner this will do the trick. That is if you love veg....
- I make the rice on the side so it is carb friendly for me but my fiance and kids can still have it. I...