Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 113.1 mg |
| Potassium | 128.6 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 7.2 % |
| Folate | 0.6 % |
| Iron | 3.7 % |
| Magnesium | 4.9 % |
| Manganese | 7.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.0 % |
| Selenium | 1.4 % |
| Thiamin | 0.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownies - Whole Wheat
View the full Brownies - Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownies - Whole Wheat
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Egg white, large, (0.19 serving)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Brownies - Whole Wheat
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Yogurt, plain, skim milk, (0.05 cup (8 fl oz))
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Egg white, large, (0.19 serving)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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