Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.4
Total Fat 3.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 7.2 mg
Potassium 525.7 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.4 g
Sugars 3.1 g
Protein 1.8 g
Vitamin A 41.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.0 %
Copper 9.6 %
Folate 9.5 %
Iron 7.6 %
Magnesium 11.3 %
Manganese 23.9 %
Niacin 4.4 %
Pantothenic Acid 2.6 %
Phosphorus 8.9 %
Riboflavin 5.1 %
Selenium 1.7 %
Thiamin 6.5 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Famous Zucchini

View the full Mom's Famous Zucchini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Famous Zucchini

29 calories of Coconut Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Garlic, (1.50 cloves)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)


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