Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.8
Total Fat 18.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 68.2 mg
Sodium 1,819.9 mg
Potassium 419.0 mg
Total Carbohydrate 55.3 g
Dietary Fiber 22.9 g
Sugars 2.4 g
Protein 31.9 g
Vitamin A 4.0 %
Vitamin B-12 2.5 %
Vitamin B-6 15.8 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.9 %
Copper 3.8 %
Folate 3.0 %
Iron 2.8 %
Magnesium 4.8 %
Manganese 5.5 %
Niacin 23.8 %
Pantothenic Acid 4.2 %
Phosphorus 9.4 %
Riboflavin 3.1 %
Selenium 10.5 %
Thiamin 3.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

140 calories of Colby and Monterey Jack Cheese shredded, (0.42 cup)

117 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1.67 serving)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

45 calories of Goya Black Beans, (0.25 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)


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