Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.5 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 39.8 mg |
| Sodium | 540.6 mg |
| Potassium | 394.0 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 8.4 g |
| Protein | 21.5 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 19.4 % |
| Vitamin E | 12.2 % |
| Calcium | 26.1 % |
| Copper | 12.2 % |
| Folate | 21.7 % |
| Iron | 21.8 % |
| Magnesium | 8.4 % |
| Manganese | 22.7 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 22.0 % |
| Riboflavin | 25.4 % |
| Selenium | 37.9 % |
| Thiamin | 29.8 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef burger
View the full beef burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef burger
148 calories of Beef chuck, arm pot roast, (50 grams)
129 calories of English Muffin, (1 muffin)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
46 calories of Flour, white, (0.10 cup)
35 calories of Magarine - Canola Harvest, (1 tsp)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Garlic, (1 tsp)
4 calories of Pepper, black, (0.75 tsp)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Salt, (1 dash)
Calories per serving of beef burger
148 calories of Beef chuck, arm pot roast, (50 grams)
129 calories of English Muffin, (1 muffin)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
46 calories of Flour, white, (0.10 cup)
35 calories of Magarine - Canola Harvest, (1 tsp)
20 calories of Olive Oil, (0.50 1tsp)
5 calories of Mushrooms, fresh, (1 large)
4 calories of Garlic, (1 tsp)
4 calories of Pepper, black, (0.75 tsp)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Salt, (1 dash)
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