beef burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 373.5
- Total Fat: 11.8 g
- Cholesterol: 39.8 mg
- Sodium: 540.6 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 2.8 g
- Protein: 21.5 g
View full nutritional breakdown of beef burger calories by ingredient
Number of Servings: 1
Ingredients
-
English Muffin, 1 muffin
Beef chuck, arm pot roast, 50 grams
Garlic, 1 tsp
Onions, raw, 1 slice, thin
Mushrooms, fresh, 1 large
Olive Oil, 0.5 1tsp
Magarine - Canola Harvest, 1 tsp
Milk, 2%, 0.5 cup
Water 1/2 cup
Flour, white, 0.10 cup
Pepper, black, 0.75 tsp
Salt, 1 dash
Directions
In a pan sautee the onions ring and garlic in 1 teaspoon of Butter
When translucent remove and add slice mushrooms and milk
Let it simmer for a while and add flour paste
add salt and pepper and stir untill it thickens, place aside
Cut the English muffin in half
Place both the English muffins under the gril for about a minute
Spread the sauteed garlic on one half
Slice/shred the beef and place on top of the bottom half of muffin
Top that with the onion ring
Top with mushroom sauce
Close with the other half muffin.
You can add feta cheese or a slice of tomato if you like.
This serves one
Number of Servings: 1
Recipe submitted by SparkPeople user NRADEBE.
When translucent remove and add slice mushrooms and milk
Let it simmer for a while and add flour paste
add salt and pepper and stir untill it thickens, place aside
Cut the English muffin in half
Place both the English muffins under the gril for about a minute
Spread the sauteed garlic on one half
Slice/shred the beef and place on top of the bottom half of muffin
Top that with the onion ring
Top with mushroom sauce
Close with the other half muffin.
You can add feta cheese or a slice of tomato if you like.
This serves one
Number of Servings: 1
Recipe submitted by SparkPeople user NRADEBE.