Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 470.4
Total Fat 20.0 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.2 g
Cholesterol 101.2 mg
Sodium 507.4 mg
Potassium 508.3 mg
Total Carbohydrate 42.7 g
Dietary Fiber 3.0 g
Sugars 6.2 g
Protein 29.8 g
Vitamin A 24.9 %
Vitamin B-12 37.1 %
Vitamin B-6 18.1 %
Vitamin C 12.0 %
Vitamin D 15.4 %
Vitamin E 4.1 %
Calcium 22.8 %
Copper 12.6 %
Folate 33.6 %
Iron 19.3 %
Magnesium 15.6 %
Manganese 23.8 %
Niacin 57.7 %
Pantothenic Acid 10.2 %
Phosphorus 40.3 %
Riboflavin 31.9 %
Selenium 107.1 %
Thiamin 38.8 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Noodle Casserole from Scratch

View the full Tuna Noodle Casserole from Scratch Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Noodle Casserole from Scratch

144 calories of Egg Noodles, enriched, (1.33 oz)

130 calories of Butter, salted, (0.08 cup)

45 calories of Tuna, Canned in Water, drained, (0.17 can (12.5 oz), drained)

39 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, diced)

34 calories of Milk, 1%, (0.33 cup)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

Nice to have a from scratch option - by not using a canned soup we get less sodium and a lot less preservatives.