Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 9.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 114.4 mg
Sodium 257.5 mg
Potassium 515.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 7.2 g
Vitamin A 136.0 %
Vitamin B-12 6.5 %
Vitamin B-6 10.1 %
Vitamin C 35.9 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 9.6 %
Copper 7.4 %
Folate 37.8 %
Iron 14.6 %
Magnesium 16.3 %
Manganese 35.6 %
Niacin 5.1 %
Pantothenic Acid 4.8 %
Phosphorus 10.5 %
Riboflavin 16.7 %
Selenium 14.5 %
Thiamin 8.1 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted Spinach Salad with Candied Pepper Bacon

View the full Wilted Spinach Salad with Candied Pepper Bacon Recipe & Instructions
Submitted by: ROOKIERIDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Spinach Salad with Candied Pepper Bacon

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

39 calories of Hard Boiled Egg, (0.50 large)

29 calories of Bacon grease, (0.75 tsp)

26 calories of Brown Sugar, (1.50 tsp packed)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

16 calories of Spinach, fresh, (0.25 package (10 oz))

13 calories of Brown Sugar, (0.75 tsp packed)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cider Vinegar, (0.13 tbsp)


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