Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.7
Total Fat 28.4 g
Saturated Fat 17.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.9 g
Cholesterol 84.1 mg
Sodium 614.3 mg
Potassium 237.2 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Protein 21.7 g
Vitamin A 16.8 %
Vitamin B-12 15.0 %
Vitamin B-6 6.2 %
Vitamin C 1.3 %
Vitamin D 1.8 %
Vitamin E 2.4 %
Calcium 59.1 %
Copper 6.0 %
Folate 6.9 %
Iron 7.6 %
Magnesium 11.2 %
Manganese 34.0 %
Niacin 5.5 %
Pantothenic Acid 8.1 %
Phosphorus 45.1 %
Riboflavin 23.9 %
Selenium 35.1 %
Thiamin 12.5 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Mac N' Cheese

View the full Yummy Mac N' Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Mac N' Cheese

79 calories of Half and Half Cream, (0.25 cup)

72 calories of Cheddar Cheese, (0.63 oz)

72 calories of Cheddar Cheese, (0.63 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

53 calories of Macaroni, whole-wheat, (42.50 grams)

39 calories of Butter, salted, (0.38 tbsp)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

9 calories of Flour, white, (0.02 cup)


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