Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.7
Total Fat 15.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 9.8 g
Monounsaturated Fat 2.9 g
Cholesterol 16.4 mg
Sodium 256.3 mg
Potassium 825.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 9.6 g
Sugars 4.5 g
Protein 19.2 g
Vitamin A 67.4 %
Vitamin B-12 1.8 %
Vitamin B-6 37.1 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 75.2 %
Calcium 9.3 %
Copper 38.7 %
Folate 57.3 %
Iron 20.9 %
Magnesium 27.9 %
Manganese 72.7 %
Niacin 32.2 %
Pantothenic Acid 25.1 %
Phosphorus 52.1 %
Riboflavin 14.5 %
Selenium 42.9 %
Thiamin 17.9 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer salad

View the full summer salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer salad

165 calories of Sunflower Seeds, dry roasted with salt added, (1 oz)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

30 calories of Beans, black, (0.13 cup)

29 calories of Peas, fresh, (0.25 cup)

23 calories of Onions, raw, (10 rings)

12 calories of GRAPE TOMATO-1 TOMATO, (6 serving)

7 calories of Spinach, fresh, (1 cup)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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