Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.1 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 38.7 mg |
| Sodium | 441.9 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.8 g |
| Protein | 20.0 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 16.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.2 % |
| Calcium | 29.4 % |
| Copper | 5.9 % |
| Folate | 7.3 % |
| Iron | 4.0 % |
| Magnesium | 6.1 % |
| Manganese | 7.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.9 % |
| Selenium | 5.6 % |
| Thiamin | 4.2 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wrap
View the full Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wrap
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Soft Flour Tortilla Shell, (1 serving)
47 calories of Chicken tenderloin, (1 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Chicken Wrap
107 calories of Swiss Cheese, (1 slice (1 oz))
80 calories of Soft Flour Tortilla Shell, (1 serving)
47 calories of Chicken tenderloin, (1 oz)
35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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