Chicken Wrap


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.1
  • Total Fat: 12.0 g
  • Cholesterol: 38.7 mg
  • Sodium: 441.9 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 20.0 g

View full nutritional breakdown of Chicken Wrap calories by ingredient
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Submitted by: JSKAHAN


This is a tasy easy to fix meal. This is a tasy easy to fix meal.
Number of Servings: 1


    Swiss Cheese, 1 slice (1 oz)
    Kraft Fat Free Ranch Salad Dressing, 1 tbsp
    Louis Rich Turkey Bacon, 1 serving = 1 slice
    Cucumber (peeled), 1/4 cup, pared, chopped
    Romaine Lettuce (salad), 1 inner leaf
    Red Ripe Tomatoes, 1 Italian tomato
    Chicken tenderloin, 1 oz
    Soft Flour Tortilla Shell, 1 serving

    You can substitue your favorite cheese or type of tomato if desired.
    You can also supstitue another salad dressing if desired. I like it with the Ranch


1) Fry chicken tenderloin in cooking spray until done.
2) Cook bacon in microwave or on the stove top. It needs no added oil or cooking spray.
3) Cut chicken into bite sized pieces and break bacon in half
4) Put tortilla shell on a microwave safe plate and add Ranch dressing, bacon,chicken, and cheese.
5) Microwave for 40 seconds or until cheese is melted.
6) Add cut up lettuce, tomato,and cucumber and fold tortilla to resemble a buritto and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JSKAHAN.


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