Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 84.3 mg |
| Sodium | 180.8 mg |
| Potassium | 421.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 21.9 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 38.1 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.5 % |
| Calcium | 17.1 % |
| Copper | 6.4 % |
| Folate | 7.9 % |
| Iron | 14.0 % |
| Magnesium | 9.0 % |
| Manganese | 10.0 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 17.1 % |
| Selenium | 24.9 % |
| Thiamin | 5.7 % |
| Zinc | 28.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Burgers
View the full Grilled Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Burgers
240 calories of Ground beef, lean, (3.20 oz)
40 calories of Cheddar Cheese, (10 grams)
25 calories of Mozzarella Cheese, part skim milk, (10 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Grilled Burgers
240 calories of Ground beef, lean, (3.20 oz)
40 calories of Cheddar Cheese, (10 grams)
25 calories of Mozzarella Cheese, part skim milk, (10 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Pepper, black, (0.10 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Spinach, fresh, (0.20 cup)
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