Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.8 mg |
| Sodium | 123.9 mg |
| Potassium | 106.0 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 21.8 g |
| Protein | 9.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 18.0 % |
| Copper | 4.8 % |
| Folate | 1.6 % |
| Iron | 5.5 % |
| Magnesium | 6.0 % |
| Manganese | 5.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.5 % |
| Thiamin | 0.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kids Chocolate Protein Smoothie
View the full Kids Chocolate Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kids Chocolate Protein Smoothie
75 calories of Hershey's Chocolate Syrup, (1.50 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
34 calories of Edamame, shelled, fresh, (0.17 cup)
0 calories of Water, tap, (5 ice cube (3/4 fl oz))
Calories per serving of Kids Chocolate Protein Smoothie
75 calories of Hershey's Chocolate Syrup, (1.50 tbsp)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)
34 calories of Edamame, shelled, fresh, (0.17 cup)
0 calories of Water, tap, (5 ice cube (3/4 fl oz))
Calories in Similar Recipes
- This is a special and easy treat for those times when you just have to have it.
- Havn't tried it yet. This serves 2 8oz.
- Iced coffee recipe using mrsammotech's recipe for sweetened condensed milk to cut down on calories
- This recipe is adapted from the cookbook "I Can't Believe It's Not Fattening" by Devin Alexander.
- Cheesecakes baked without ricotta are sub par in my opinion, so I came up with this recipe after much...
- Low fat version of Dunkin Donuts or McDonalds Mocha Iced Coffee
- "3 Minute Cake" in microwave oven
- Delicious, cold and refreshing......
- Want the coffee treat, without the cost & extra calories? Quick, easy, & delicious!