Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 2.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 10.2 mg
Sodium 407.1 mg
Potassium 438.9 mg
Total Carbohydrate 9.4 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 19.9 g
Vitamin A 91.7 %
Vitamin B-12 5.2 %
Vitamin B-6 9.3 %
Vitamin C 41.8 %
Vitamin D 1.1 %
Vitamin E 5.2 %
Calcium 24.3 %
Copper 5.2 %
Folate 28.1 %
Iron 8.7 %
Magnesium 10.9 %
Manganese 23.9 %
Niacin 3.8 %
Pantothenic Acid 3.4 %
Phosphorus 7.9 %
Riboflavin 10.8 %
Selenium 7.4 %
Thiamin 4.4 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Casserole

View the full Egg White Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Casserole

27 calories of Cottage Cheese, Nonfat, (1.33 oz)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

20 calories of Liquid Egg Whites, (0.17 cup)

18 calories of Oikos Organic Greek Yogurt, Plain, (1.33 oz)

11 calories of Spinach, fresh, (0.17 package (10 oz))

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Cauliflower, raw, (0.25 cup)

5 calories of Onion - raw, (0.08 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.