Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 189.2 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 2.3 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.4 % |
| Copper | 2.8 % |
| Folate | 25.5 % |
| Iron | 5.1 % |
| Magnesium | 4.2 % |
| Manganese | 21.0 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.3 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cauliflower Salad
View the full Creamy Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cauliflower Salad
44 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.25 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
19 calories of Cauliflower, raw, (0.75 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Shallots, (0.60 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Creamy Cauliflower Salad
44 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1.25 serving)
24 calories of Apple, Gala (medium), (0.25 serving)
19 calories of Cauliflower, raw, (0.75 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
4 calories of Shallots, (0.60 tbsp chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
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