Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 361.5 mg |
| Potassium | 323.2 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.7 g |
| Protein | 3.9 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 32.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 11.2 % |
| Folate | 15.3 % |
| Iron | 5.2 % |
| Magnesium | 8.0 % |
| Manganese | 9.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.5 % |
| Selenium | 0.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pico de Gallo - Fresh Salsa
View the full Pico de Gallo - Fresh Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pico de Gallo - Fresh Salsa
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.13 cup)
6 calories of Kraft Zesty Fat Free Italian Dressing, (0.83 tbsp)
3 calories of Red Onion - diced, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.08 serving)
Calories per serving of Pico de Gallo - Fresh Salsa
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
30 calories of Beans, black, (0.13 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
12 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.13 cup)
6 calories of Kraft Zesty Fat Free Italian Dressing, (0.83 tbsp)
3 calories of Red Onion - diced, (0.04 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.08 serving)
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