Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 4.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 55.0 mg
Sodium 396.0 mg
Potassium 451.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 26.7 g
Vitamin A 111.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 7.5 %
Copper 8.5 %
Folate 28.1 %
Iron 10.1 %
Magnesium 16.6 %
Manganese 49.4 %
Niacin 5.9 %
Pantothenic Acid 1.9 %
Phosphorus 7.2 %
Riboflavin 7.2 %
Selenium 8.1 %
Thiamin 6.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken with Baby Spinach

View the full Balsamic Chicken with Baby Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken with Baby Spinach

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Spinach, fresh, (0.20 package (10 oz))

13 calories of 365 Organic Diced Tomatoes, (0.25 cup)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.08 serving)


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