Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 68.0 mg |
| Sodium | 1,428.1 mg |
| Potassium | 583.2 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.2 g |
| Protein | 30.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 60.9 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.3 % |
| Copper | 7.8 % |
| Folate | 3.0 % |
| Iron | 21.4 % |
| Magnesium | 7.8 % |
| Manganese | 4.2 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 15.6 % |
| Selenium | 32.8 % |
| Thiamin | 10.7 % |
| Zinc | 37.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirataki Noodle and Beef Stir Fry
View the full Shirataki Noodle and Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirataki Noodle and Beef Stir Fry
135 calories of Beef, tip round, (0.25 lb)
45 calories of Black Bean Garlic Sauce, (1.50 tbsp)
20 calories of House of Shirataki Noodle, whole bag, (0.50 serving)
19 calories of Asian baby corn on cob, canned (7 oz = 1 srvg, 75 cals), (1.75 oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Christopher Ranch Garlic (Minced in Water), (0.50 tsp)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
Calories per serving of Shirataki Noodle and Beef Stir Fry
135 calories of Beef, tip round, (0.25 lb)
45 calories of Black Bean Garlic Sauce, (1.50 tbsp)
20 calories of House of Shirataki Noodle, whole bag, (0.50 serving)
19 calories of Asian baby corn on cob, canned (7 oz = 1 srvg, 75 cals), (1.75 oz)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
3 calories of Christopher Ranch Garlic (Minced in Water), (0.50 tsp)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
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