Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.4 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 1.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.0 % |
| Copper | 4.9 % |
| Folate | 8.3 % |
| Iron | 2.2 % |
| Magnesium | 4.5 % |
| Manganese | 10.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.1 % |
| Selenium | 1.9 % |
| Thiamin | 4.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PARSNIPS, TURNIPS AND ONIONS
View the full PARSNIPS, TURNIPS AND ONIONS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PARSNIPS, TURNIPS AND ONIONS
28 calories of Parsnips, (0.25 parsnip (9" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Turnips, (0.25 medium)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Kroger Canola Oil Cooking Spray, (0.25 serving)
Calories per serving of PARSNIPS, TURNIPS AND ONIONS
28 calories of Parsnips, (0.25 parsnip (9" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Turnips, (0.25 medium)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Kroger Canola Oil Cooking Spray, (0.25 serving)
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