Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 103.8
Total Fat 1.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 257.6 mg
Potassium 45.7 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 4.4 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.3 %
Folate 0.5 %
Iron 5.6 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burger

View the full Black Bean Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger

70 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.50 serving)

28 calories of 365 Whole Wheat Bread Crumbs (1 Serving=1/4 cup), (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Jacks Special Medium Salsa, (0.50 tbsp)


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