Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.6 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Black Bean Burger calories by ingredient



Number of Servings: 4

Ingredients

    black beans - 1 can
    1/4 cup wheat bread crumbs
    red onions - 1/2 cup
    jalapeno - to taste
    Mix together in bowl/ smash beans

    salsa to taste
    grill 4 min. 1 side/ 3 min. other side

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user LIVELIFE123.