Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 170.7
Total Fat 10.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 63.2 mg
Sodium 339.7 mg
Potassium 297.9 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 12.9 g
Vitamin A 36.7 %
Vitamin B-12 11.9 %
Vitamin B-6 12.1 %
Vitamin C 19.6 %
Vitamin D 2.2 %
Vitamin E 2.6 %
Calcium 3.8 %
Copper 6.0 %
Folate 8.4 %
Iron 9.3 %
Magnesium 8.1 %
Manganese 32.7 %
Niacin 12.9 %
Pantothenic Acid 5.3 %
Phosphorus 13.1 %
Riboflavin 11.6 %
Selenium 22.4 %
Thiamin 13.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in multi-veggie meatballs

View the full multi-veggie meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of multi-veggie meatballs

66 calories of Ground beef, lean, (0.89 oz)

37 calories of Ground Pork, (0.44 oz)

18 calories of Turkey, Ground turkey, 93% lean, (0.44 oz)

13 calories of Bread, whole wheat (including toast) prepared from recipe, (0.11 slice)

12 calories of Wheat germ, crude, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

2 calories of Broccoli, cooked, (0.03 cup, chopped)

2 calories of Spinach, frozen, (0.03 cup)

1 calories of Swiss Chard, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Snow Peas, fresh, (0.03 cup)

1 calories of Garlic, (0.17 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, Fresh, (0.06 tsp)

0 calories of Parsley, (0.11 tbsp)

0 calories of Basil, (0.11 tbsp)

0 calories of Salt, (0.11 tsp)


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