Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 19.0 mg |
| Sodium | 213.3 mg |
| Potassium | 140.5 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 9.6 g |
| Protein | 3.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.9 % |
| Calcium | 8.2 % |
| Copper | 1.1 % |
| Folate | 1.4 % |
| Iron | 3.1 % |
| Magnesium | 1.6 % |
| Manganese | 1.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 4.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Buttermilk Muffins
View the full Banana Buttermilk Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Buttermilk Muffins
32 calories of Organic All-Purpose White Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Berkeley Farms - Cultured Low Fat Buttermilk - 1% fat (Trader Joe's), (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Buttermilk Muffins
32 calories of Organic All-Purpose White Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
10 calories of Berkeley Farms - Cultured Low Fat Buttermilk - 1% fat (Trader Joe's), (0.08 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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