Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.2 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 84.3 mg |
| Sodium | 185.3 mg |
| Potassium | 700.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 31.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 10.6 % |
| Calcium | 8.1 % |
| Copper | 5.8 % |
| Folate | 5.1 % |
| Iron | 12.8 % |
| Magnesium | 29.6 % |
| Manganese | 16.3 % |
| Niacin | 36.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 32.6 % |
| Riboflavin | 9.0 % |
| Selenium | 72.9 % |
| Thiamin | 7.8 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan-crusted Halibut
View the full Pecan-crusted Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan-crusted Halibut
143 calories of Halibut (fish), (3.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.10 cup)
44 calories of Progresso Panko Bread Crumbs, (0.10 cup)
41 calories of Pecans, (0.05 cup, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
0 calories of Morton Lite Salt Mixture, (0.05 tsp)
Calories per serving of Pecan-crusted Halibut
143 calories of Halibut (fish), (3.60 oz)
48 calories of Olive Oil, (0.40 tbsp)
44 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.10 cup)
44 calories of Progresso Panko Bread Crumbs, (0.10 cup)
41 calories of Pecans, (0.05 cup, chopped)
14 calories of Egg, fresh, whole, raw, (0.20 large)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
0 calories of Morton Lite Salt Mixture, (0.05 tsp)
Calories in Similar Recipes
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- variation from Cooking Light
- Printed with permission from the American Institute for Cancer Research.
- A fast and easy recipe that adds a lot of flavor to fish!
- This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely...
- Seafood Cioppino
- Very healthy way to eat fish!
- Low fat dish full of flavor.
- Quick and Easy with 4 ingredients
- This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squ...