Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.5 mg |
| Potassium | 96.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 2.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 1.5 % |
| Copper | 5.0 % |
| Folate | 7.2 % |
| Iron | 4.1 % |
| Magnesium | 5.1 % |
| Manganese | 12.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.7 % |
| Selenium | 3.4 % |
| Thiamin | 6.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Masale Bhat
View the full Masale Bhat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Masale Bhat
57 calories of Canola Oil, (0.46 tbsp)
25 calories of White Rice, long grain, cooked, (0.12 cup)
18 calories of Beans, french, (0.08 cup)
15 calories of Cashew Nuts, oil roasted, (0.02 cup, halves and whole)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
Calories per serving of Masale Bhat
57 calories of Canola Oil, (0.46 tbsp)
25 calories of White Rice, long grain, cooked, (0.12 cup)
18 calories of Beans, french, (0.08 cup)
15 calories of Cashew Nuts, oil roasted, (0.02 cup, halves and whole)
9 calories of Peas, frozen, (0.08 cup)
3 calories of Coconut, raw, (0.01 cup, shredded)
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