Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.1 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 6.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 4.8 % |
| Folate | 26.1 % |
| Iron | 15.6 % |
| Magnesium | 3.5 % |
| Manganese | 21.5 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 17.7 % |
| Selenium | 30.6 % |
| Thiamin | 31.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Bagels
View the full Home Made Bagels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Bagels
150 calories of Flour, white, (0.33 cup)
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of barley malt syrup, (0.13 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.07 tbsp)
Calories per serving of Home Made Bagels
150 calories of Flour, white, (0.33 cup)
64 calories of Wheat flour, white, bread, enriched, (0.13 cup)
8 calories of Olive Oil, (0.07 tbsp)
8 calories of barley malt syrup, (0.13 tbsp)
6 calories of Granulated Sugar, (0.40 tsp)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Salt, (0.07 tbsp)
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