Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 399.5 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 11.3 g |
| Sugars | 16.3 g |
| Protein | 2.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 75.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.5 % |
| Copper | 13.4 % |
| Folate | 16.3 % |
| Iron | 53.1 % |
| Magnesium | 9.6 % |
| Manganese | 123.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 3.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pie: vegan fruit crisp
View the full pie: vegan fruit crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pie: vegan fruit crisp
100 calories of Blackberries, fresh, (1.33 cup)
60 calories of rapadura, (4 tsp)
24 calories of plain quaker oatmeal, (0.08 cup)
16 calories of king arthur white whole wheat, (0.04 cup)
Calories per serving of pie: vegan fruit crisp
100 calories of Blackberries, fresh, (1.33 cup)
60 calories of rapadura, (4 tsp)
24 calories of plain quaker oatmeal, (0.08 cup)
16 calories of king arthur white whole wheat, (0.04 cup)
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