Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.0 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 22.8 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.0 % |
| Copper | 8.4 % |
| Folate | 30.7 % |
| Iron | 4.6 % |
| Magnesium | 4.3 % |
| Manganese | 12.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 7.2 % |
| Selenium | 3.2 % |
| Thiamin | 9.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia & Asparagus Steamer
View the full Tilapia & Asparagus Steamer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia & Asparagus Steamer
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
17 calories of I Cant Believe Its Not Butter Light, (0.33 tbsp)
4 calories of Garlic minced 2g-1tsp, (1 tsp)
Calories per serving of Tilapia & Asparagus Steamer
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
22 calories of Asparagus, fresh, (8 spear, small (5" long or less))
17 calories of I Cant Believe Its Not Butter Light, (0.33 tbsp)
4 calories of Garlic minced 2g-1tsp, (1 tsp)
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