Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 26.3 mg |
| Sodium | 132.0 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.3 g |
| Protein | 3.3 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 22.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 12.0 % |
| Copper | 6.8 % |
| Folate | 18.0 % |
| Iron | 13.3 % |
| Magnesium | 8.3 % |
| Manganese | 26.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 3.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Leeks with Parmesan Cheese
View the full Braised Leeks with Parmesan Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Leeks with Parmesan Cheese
76 calories of Butter, unsalted, (0.75 tbsp)
68 calories of Leeks, (1.25 leek)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Braised Leeks with Parmesan Cheese
76 calories of Butter, unsalted, (0.75 tbsp)
68 calories of Leeks, (1.25 leek)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
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