Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 123.3 mg |
| Sodium | 227.1 mg |
| Potassium | 320.6 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.2 g |
| Protein | 13.2 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 5.3 % |
| Calcium | 21.2 % |
| Copper | 5.2 % |
| Folate | 14.1 % |
| Iron | 7.6 % |
| Magnesium | 7.9 % |
| Manganese | 13.2 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 19.2 % |
| Selenium | 21.9 % |
| Thiamin | 12.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Quiche
View the full Zucchini Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Quiche
98 calories of Butter, salted, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Milk, nonfat, (0.16 cup)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Zucchini Quiche
98 calories of Butter, salted, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
13 calories of Milk, nonfat, (0.16 cup)
11 calories of Zucchini, (0.38 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
0 calories of Basil, (0.25 tbsp)
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