Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.5
Total Fat 16.4 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 54.1 mg
Sodium 405.7 mg
Potassium 625.9 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.6 g
Sugars 4.5 g
Protein 18.8 g
Vitamin A 35.0 %
Vitamin B-12 24.4 %
Vitamin B-6 21.0 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.5 %
Copper 11.6 %
Folate 13.8 %
Iron 17.1 %
Magnesium 9.9 %
Manganese 16.5 %
Niacin 36.5 %
Pantothenic Acid 4.1 %
Phosphorus 18.5 %
Riboflavin 21.9 %
Selenium 25.0 %
Thiamin 12.5 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kiri Mien

View the full Kiri Mien Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kiri Mien

165 calories of Ground beef, lean, (62.50 grams)

86 calories of Chicken stock, home-prepared, (1 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Curry powder, (0.50 tbsp)

6 calories of Carrots, raw, (0.13 cup, grated)

0 calories of Onions, raw, (0.13 slice, thin)


No nutrition or calorie comments found.