Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.3 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 60.0 mg |
| Sodium | 786.6 mg |
| Potassium | 329.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.4 g |
| Protein | 19.0 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 45.9 % |
| Copper | 8.3 % |
| Folate | 5.8 % |
| Iron | 5.8 % |
| Magnesium | 13.7 % |
| Manganese | 17.2 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 20.1 % |
| Riboflavin | 4.1 % |
| Selenium | 5.1 % |
| Thiamin | 7.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Enchiladas
View the full Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Enchiladas
200 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Enchilada Sauce - La Mas Rica (Aldi), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
Calories per serving of Vegetable Enchiladas
200 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Enchilada Sauce - La Mas Rica (Aldi), (0.25 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
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