Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.1 mg |
| Sodium | 33.6 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 19.8 g |
| Protein | 3.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 3.4 % |
| Calcium | 3.1 % |
| Copper | 7.3 % |
| Folate | 2.4 % |
| Iron | 7.3 % |
| Magnesium | 5.8 % |
| Manganese | 26.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.5 % |
| Selenium | 3.3 % |
| Thiamin | 5.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Fruit Cups
View the full Granola Fruit Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Fruit Cups
41 calories of Honey, (0.04 cup)
39 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.13 cup)
38 calories of SunMaid Fruit Bits, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Granola Fruit Cups
41 calories of Honey, (0.04 cup)
39 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.13 cup)
38 calories of SunMaid Fruit Bits, (0.08 cup)
17 calories of Butter, salted, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Wheat germ, crude, (0.02 cup)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
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