Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 16.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.2 g
Cholesterol 237.4 mg
Sodium 1,140.7 mg
Potassium 384.9 mg
Total Carbohydrate 23.3 g
Dietary Fiber 6.9 g
Sugars 5.4 g
Protein 19.7 g
Vitamin A 26.5 %
Vitamin B-12 9.8 %
Vitamin B-6 9.6 %
Vitamin C 3.9 %
Vitamin D 6.5 %
Vitamin E 3.1 %
Calcium 32.5 %
Copper 4.2 %
Folate 12.5 %
Iron 13.1 %
Magnesium 6.8 %
Manganese 9.6 %
Niacin 4.4 %
Pantothenic Acid 10.1 %
Phosphorus 17.0 %
Riboflavin 19.1 %
Selenium 24.9 %
Thiamin 7.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kurneckc's Healthy Eggplant Paramesan

View the full Kurneckc's Healthy Eggplant Paramesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kurneckc's Healthy Eggplant Paramesan

80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)

80 calories of Cheese - Kraft Mozzerella Shredded, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of *Flax Seed, (0.25 tbsp)


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