Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 47.9 mg |
| Sodium | 458.4 mg |
| Potassium | 1,056.7 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 4.3 g |
| Protein | 29.8 g |
| Vitamin A | 63.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 76.4 % |
| Vitamin D | 21.7 % |
| Vitamin E | 9.3 % |
| Calcium | 16.1 % |
| Copper | 15.3 % |
| Folate | 12.0 % |
| Iron | 17.6 % |
| Magnesium | 14.0 % |
| Manganese | 20.4 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.2 % |
| Selenium | 3.7 % |
| Thiamin | 14.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thanksgiving Leftovers Shepherd's Pie by Emeril Lagasse
View the full Thanksgiving Leftovers Shepherd's Pie by Emeril Lagasse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thanksgiving Leftovers Shepherd's Pie by Emeril Lagasse
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
100 calories of Foster Farms - Fresh Ground Turkey Breast, (3.33 oz)
42 calories of Shedd's Spread Country Crock - Calcium plus Vitamin D, (0.83 tbsp)
25 calories of Lucerne - Heavy Whipping Cream Ultra-Pasteurized, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Kirkland Milk - Fat Free, (0.08 cup)
7 calories of Filippo Berio - Olive Oil, (0.06 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Mushrooms, fresh, (0.67 large)
2 calories of Sunny Select - Tomato Paste, (0.11 tbsp)
1 calories of Full Circle - Organic Fat Free Chicken Broth, (0.21 cup)
0 calories of Spice World - Minced Garlic, (0.17 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.15 tsp)
Calories per serving of Thanksgiving Leftovers Shepherd's Pie by Emeril Lagasse
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
100 calories of Foster Farms - Fresh Ground Turkey Breast, (3.33 oz)
42 calories of Shedd's Spread Country Crock - Calcium plus Vitamin D, (0.83 tbsp)
25 calories of Lucerne - Heavy Whipping Cream Ultra-Pasteurized, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Kirkland Milk - Fat Free, (0.08 cup)
7 calories of Filippo Berio - Olive Oil, (0.06 tbsp)
5 calories of Flour, white, (0.01 cup)
3 calories of Mushrooms, fresh, (0.67 large)
2 calories of Sunny Select - Tomato Paste, (0.11 tbsp)
1 calories of Full Circle - Organic Fat Free Chicken Broth, (0.21 cup)
0 calories of Spice World - Minced Garlic, (0.17 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.15 tsp)
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