Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.2 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 10.6 mg |
| Sodium | 233.7 mg |
| Potassium | 436.9 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 6.8 g |
| Vitamin A | 87.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 14.1 % |
| Copper | 18.4 % |
| Folate | 27.8 % |
| Iron | 10.3 % |
| Magnesium | 16.3 % |
| Manganese | 47.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.1 % |
| Selenium | 5.5 % |
| Thiamin | 6.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Walnut, Blue Cheese, and Pear Slices
View the full Spinach Salad with Walnut, Blue Cheese, and Pear Slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Walnut, Blue Cheese, and Pear Slices
92 calories of Walnuts, (0.50 oz)
50 calories of Blue Cheese, (0.50 oz)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
10 calories of Spinach, fresh, (1.50 cup)
Calories per serving of Spinach Salad with Walnut, Blue Cheese, and Pear Slices
92 calories of Walnuts, (0.50 oz)
50 calories of Blue Cheese, (0.50 oz)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
10 calories of Spinach, fresh, (1.50 cup)
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